Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet, and constantly showing up late appear to be normal features of your personality, you may not consider them to be a problem. But these habits could be a sign of adult ADHD.
ADD is more common in older adults than was previously acknowledged and is often overlooked by family physicians. Patients suffering from ADD often have mental health disorders that are comorbid, such as anxiety disorders, mood disorders, and addiction problems.
1. You have a hard time staying focused.
If you are having trouble focusing, it could be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by getting rid of distractions and taking medication to aid in concentration.
In adults, signs of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. You may not be easily in a position to remain still during conversations, or you might be playing around in meetings or fiddling with your phone, which is known as fidgeting. These actions can cause you to miss important information, or make it difficult for others to understand your meaning.
You may also find yourself forgetting things, such as appointments, tasks or other obligations. You might be inclined to put off work, staying up late to finish school papers or working on a project the day before it is due. These habits may seem like normal personality traits that won't change however if they affect your relationships and work they could indicate you have ADD.
3. signs and symptoms of adhd in women
If you're always late, and then make excuses, it could be an indication that you have adult ADHD. Expert in time management Carmel Moore says that people who are chronically late may be motivated by the need to rush or be impatient and don't take into account how much time it takes them to get from A to B. They also are prone to engage in magical thinking, believing that it will take less than it actually takes.
4. You Have a Hard Time managing your time
Many adults have carried this characteristic with them since childhood. It could be a part of your personality that you cannot change. You might still be hesitant to respond to text messages and calling people back. You may always be late for work or other activities. If these habits are affecting your life, it may be indicative of an adult add. Putting things off can cause anxiety, depression and even burnout.
5. It is difficult keeping track of your time
You might think that your issues with procrastination in high school have passed, but these patterns persist throughout adulthood. If you're constantly finding things that you've left in plain sight it could be a sign you're in need of improving your organization abilities. If you're always hitting the snooze on your alarm, only to end up forgetting to feed your cat or family members, or if you put off assignments until the last minute, this could be a sign you suffer from adult ADHD. It is important to tackle these issues before they harm your relationships, career, or mental health. Help is on the way. You can get back on track with a just a few adjustments to your routine!